Wendy’s Salad

Crafted each day with fresh greens, high-quality proteins, delicious toppings, and an assortment of dressings, Wendy’s salads achieve a harmonious blend of nutrition, flavor, and affordability.
This comprehensive guide includes details on the Wendy salad menu, pricing, calorie counts, ingredients, dressings, allergens, and customization options to assist you in selecting the ideal salad that meets your preferences and dietary requirements.

Why Choose Wendy’s Salads?

If you are seeking a protein-rich source of energy or a tasty substitute for burgers, Wendy’s Salad provides an excellent option.

  • Prepared daily in-store for optimal freshness
  • Crafted with authentic ingredients such as grilled chicken, fresh lettuce, and high-quality toppings
  • Customizable options enable you to select or omit dressings as desired
  • Offered at competitive prices in comparison to other fast-food salad options
  • Accommodates a variety of tastes, catering to both indulgent and calorie-conscious choices

Apple Pecan Salad

The Apple Pecan Salad stands out as one of Wendy’s most favored selections, merging sweet, savory, and crunchy components. It is perfect for individuals who appreciate a salad that is mildly sweet and features rich textures.

Price: $7.99

Calories: 450 Cal

What’s in the Apple Pecan Salad?

  • Crisp romaine lettuce accompanied by a spring mix
  • Sliced apple pieces
  • Dehydrated cranberries
  • Grilled chicken breast slices
  • Crumbled blue cheese
  • Roasted pecan nuts

Nutrition Highlights (Entree Only)

  • Calories: 450
  • Protein: 32g
  • Total Fat: 24g
  • Carbohydrates: 28g
  • Dietary Fiber: 5g
  • Sodium: 1,090mg

Dressing Options & Calories

  • Caesar Dressing: Approximately 240 calories per packet
  • Ranch Dressing: Approximately 250 calories per packet
  • Creamy Salsa Dressing: Approximately 150 calories per packet
  • Pomegranate Vinaigrette: Approximately 90 calories per packet
  • No Dressing: 0 calories

Allergens

  • Milk
  • Soy
  • Tree Nuts (Pecans)

Taco Salad

The Taco Salad is a substantial, Tex-Mex-inspired choice that resembles a complete meal rather than merely a side salad.

Price: $6.79

Calories: 470 Cal

What’s in the Taco Salad?

  • Crisp romaine lettuce
  • Spiced chili (prepared with ground beef and beans)
  • Tomatoes and corn
  • Grated cheddar cheese
  • Tortilla strips seasoned with chili lime

Nutrition Highlights (Entree Only)

  • Calories: 470
  • Protein: 27g
  • Total Fat: 25g
  • Carbohydrates: 36g
  • Dietary Fiber: 8g
  • Sodium: 1,180mg

Dressing Options & Calories

  • Caesar Dressing: ~240 Cal per packet
  • Ranch Dressing: ~250 Cal per packet
  • Creamy Salsa Dressing: ~150 Cal per packet
  • Pomegranate Vinaigrette: ~90 Cal per packet
  • No Dressing: 0 Cal

Allergens

  • Milk
  • Soy

Parmesan Caesar Salad

The Parmesan Caesar Salad is a timeless favorite, ideal for enthusiasts of strong, savory tastes.

Price: $7.99

Calories: 520 Cal

Key Ingredients

  • Romaine lettuce
  • Grilled chicken
  • Shredded parmesan cheese
  • Crunchy croutons

Best For

  • Caesar salad lovers
  • Those wanting a familiar, filling salad option

Cobb Salad

The Cobb Salad represents Wendy’s most luxurious salad, filled with protein and decadent toppings.

Price: $7.99

Calories: 660 Cal

Key Ingredients

  • Grilled chicken
  • Applewood smoked bacon
  • Shredded cheese
  • Hard-boiled egg
  • Tomatoes
  • Fresh lettuce blend

Best For

  • High-protein meals
  • Customers looking for a filling, hearty salad